3 Efficient Ways to Keep Your Back Healthy

A healthy back can help to make your lifestyle more comfortable and physically active. Any damage to this area will lead to unbearable pain and loss of mobility.

Much of these consequences are due to a sedentary lifestyle. We are providing you three home-based remedies to keep your back healthy:

1. Re-Consider Your Sitting Posture

One of the most ignorant but crucial factors to have a healthy back is your sitting posture. Sitting in an improper position or over time can cause an unnecessary load to your spinal disc by 40%. It will lead to spinal pain and be a source of spinal nerve inflammations. Straighten up and push your shoulders back while sitting. It will help you to maintain a good posture.

2. Use Your Hip for Lifting Heavy Things

If you are habitual to lift heavy weights by bending over, stop it right away! Unsupportive lifting may lead to muscle strains and even rapture your spinal disc. For lifting any heavy object, bend at your knees and use your hip to straighten up.

3. Take a Break and Go for Walk

If your lifestyle includes hunching over a computer for hours or driving long distances, we recommend you walk after every one-hour interval. It will help to keep your balance and increase the flexibility of your spine.

To Conclude-

Please follow these back care tips to maintain a good and healthy back throughout your life. A healthy spine is essential to keep your mind and body stable, calm, and energetic.